Washtenaw Optimal Wellness is championing a Blue Zones Project in Washtenaw County. This project aims to enhance the Washtenaw County community model of health and well-being by adopting practices similar to those used in regions with high longevity.
The Blue Zones Project is based on research conducted in regions where people live significantly longer and healthier lives, up to 10 years higher than the national average. These regions share common lifestyle practices that contribute to their long lifespan.
According to WOW President, Jeff Tritten, he felt the urge to share the Blue Zone longevity principles “after struggling badly with poor health, and finding good health through Blue Zones principles.” WOW is committed to bringing these nine Blue Zones principles to the Washtenaw community:
- Move naturally: Walking is one of the best activities for longevity.
- Know your purpose: Research shows that knowing why you wake up each day can add seven years to your life.
- Down shift: Stress leads to chronic inflammation, associated with major age-related diseases. Finding your de-stressor is an important focus of this project.
- The 80% rule: Mindful eating is essential for your health. The recommendation is to stop eating when you feel 80% full.
- Plant-based diet: Eat a primarily plant-based diet rich in beans, nuts, and green plants.
- Wine at 5: Studies shows that moderate drinkers often outlive non-drinkers or heavy drinkers. The recommendation is one glass of wine a day.
- Family time: Living in a loving, thriving family can add six years to your life.
- Belong: Attending faith-based services four times per month can add 4-14 years to life expectancy.
- Healthy social circle: Extend your social circle to include healthy-minded, supportive people.
The success of the Blue Zones Project will rely on strong community engagement and collaboration, says Tritten. As such, WOW is dedicated to involving residents in planning and decision-making to ensure initiatives meet local needs. Additionally, the group will collaborate with local governments, schools, healthcare providers, and businesses to support and expand the initiatives.
“We are looking for neighborhood leaders and faith-based organizations who are interested in impacting health in their neighborhoods and are willing to help facilitate a culture of health around them,.” says Tritten.
The community members who are signed up to be part of the project will receive updates and information about upcoming events and health education classes. In addition, the WOW team is hoping to hire several Community Health Workers.
If you are interested in learning more about the Blue Zones Project, please reach out to WOW.